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Social Media Unwind
Welcome - Start Here
How to Access Our New Platform: Circle (1:01)
Introduction to the Social Media Unwind Series
How to Access Our Sessions on the Go
Our Recommended List of Additional Resources
Access the Meditations
1 - Exploring Your Relationship with Social Media
2 - Release Tension After Being on Social Media
3 - 3 Mindful Breaths
4 - After Receiving a Negative Social Media Comment
5 - Guided Meditation
6 - Meditation for Anxiety during the Election
7 - Building Good Social Media Habits
8 - Meditation for Confidence Boost
9 - Comparison and Social Media
BONUS MATERIAL
Focus - Be in the Moment
6 - Meditation for Anxiety during the Election
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