Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Social Media Unwind
Welcome - Start Here
How to Access Our New Platform: Circle (1:01)
Introduction to the Social Media Unwind Series
How to Access Our Sessions on the Go
Our Recommended List of Additional Resources
Access the Meditations
1 - Exploring Your Relationship with Social Media
2 - Release Tension After Being on Social Media
3 - 3 Mindful Breaths
4 - After Receiving a Negative Social Media Comment
5 - Guided Meditation
6 - Meditation for Anxiety during the Election
7 - Building Good Social Media Habits
8 - Meditation for Confidence Boost
9 - Comparison and Social Media
BONUS MATERIAL
Focus - Be in the Moment
Our Recommended List of Additional Resources
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock